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Athlete Runner in Cool Gradient Cross Stitch

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About this pattern

Each PDF includes stitch counts and a full color key so you can kit it quickly. Check the stitch size against your fabric count to estimate finished dimensions, and keep a few extra skeins on hand if you plan to backstitch or outline.

Quick finishing tips

  • Use shorter floss lengths to avoid tangles and keep coverage even.
  • Secure thread ends under nearby stitches instead of bulky knots.
  • Gently wash and press face-down on a towel before framing.
  • Stitch count: 52 x 52
  • 12 colors in the palette
  • Downloaded 32 times
Girl Running Track free cross-stitch pattern

52 x 63 stitches 12 colors

Pattern description

Capture a dynamic moment of athletic movement with this intermediate-level cross stitch pattern featuring a female runner in mid-stride. The design's cool color palette—shifting from soft yellow at the top through turquoise and green tones—creates a refreshing, energetic mood that evokes both sky and landscape. At 52 x 52 stitches, this counted cross stitch project uses 12 DMC thread colors and offers a satisfying challenge for stitchers moving beyond beginner patterns. The precise color gradation demands attention to detail, making it ideal for those eager to refine their technique while completing a sports-themed needlework piece perfect for fitness enthusiasts or as decor for a workout space.

Stitch planning checklist

  • Measure your fabric against the stitch count to confirm finished size.
  • Sort floss by symbol before you start; pre-thread a few needles for speed.
  • Work in small blocks to keep counting accurate and spot mistakes early.
  • Backstitch at the end of each session so outlines stay crisp.

Material Type: Aida Generic White

Sewing Count: 14/inch or 55/100mm

Design Size: 52 x 63 stitches

Sewn Design Size: 3.7 x 4.5 inches or 94 x 114 mm

Suggested Material Size: 9.6 x 10.4 inches or 244 x 264 mm

Stitch Style: Cross-stitch Using 2 strands